Summer vacation: sun, relaxation, and… boot camp? For Whitney Carmichael, a summer fitness camp is the goal, but when her high school nemesis Willow Gerard shows up, the real challenge begins. Add in a hot trainer who might just be worth the sweat, and Whitney’s summer just got a whole lot more complicated. Will she survive the drills, the drama, and maybe even find love?

When Whitney Carmichael decides to spend her summer at a sleep-away fitness camp, getting in shape is her highest priority. She knows it won't be easy, but if the dreaded rope climb and grueling runs weren't enough to have her questioning whether or not she'll survive, having her archenemy Willow show up just might. With every step Whitney's confidence builds—along with the help of her encouraging and very hot trainer, Axel. But their budding attraction could put both his job and all that Whitney has gained at risk, leaving her again wondering if she should quit while she's ahead. Sometimes, though, growing up means pushing forward, and the lessons that Whitney learns about love, life, and most importantly herself, are worth the sweat.